How to Make a Castor Oil Pack, Very helpful To Support Immune System, Thyroid, Breast, Lung Health & much more

Castor Oil Packs have been used successfully over the years for lung cleansing. The Packs have long been used as a folk remedy for a broad spectrum of ailments, including skin conditions, liver and gallbladder cleansing, thyroid cysts and nodules, inflammed tissue, breast cysts, & immune system support. In addition to well-known applications of castor oil, Edgar Cayce strongly recommended using castor oil packs to stimulate waste elimination and lymphatic circulation.

Today, millions of people use homemade castor oil packs to help draw toxins out of the uterus, digestive system, thyroid, breast tissue, liver and lungs. While the packs are not expensive to make, it is essential to use only cold-pressed organic hexane free castor oil, that is stored preferably, in a dark glass bottle . Using less expensive and chemically extracted oil is not the area to cut costs; using chemicals to extract castor oil will diminish the efficacy of the natural compounds contained.

By using cold-pressed oil, you can be reasonably certain it will contain the vital compounds such as phytonutrients, undecylenic acid, and especially ricinoleic acid that are beneficial to the body. Everything else you need to make your castor oil packs is likely something you already have in your home.

Basic Ingredients

  • A towel you don’t mind getting stains on.
  • 8 ounces of certified organic cold pressed castor oil.
  • A towel-sized piece of cotton flannel to place over the pack.
  • Several 12″x6″ strips of cloth from an old 100% cotton or flannel shirt.
  • A rubber (not cloth) heating pad.


  1. Castor oil will stain anything it touches, so lay down a towel over your bed or sofa.
  2. Carefully warm about 8 oz. of castor oil in a pot on the stove to a comfortable temperature and then soak the 12″x6″ strips of cloth in the oil.
  3. Being careful not to spill the oil, take the pot with you to where you plan to lie down.
  4. Use a small piece of plastic like a “glove” to handle the packs.
  5. Lie down on the towel, and then lay 3-4 strips over your chest and sides covering the lung areas. Do this on the right and left sides. Then, cover the packs with a larger section of cotton flannel and lay your heating pad on top of it. Keep it there for 1-2 hours. Alternate heating pad from right to left sides.

It is believed that this helps by breaking up and drawing out stored toxins and congestion from the lungs.

Thermography: The Benefits of Thermal Imaging for Thyroid Disorders

What is Thermography?

Thermography is also known as Digital Infrared Thermal Imaging. Thermographic scanners measure the infrared waves (heat) emitted by your body and translate it into thermal images. Thermography detects areas of localized, increased temperature, which usually correlates with inflammation or tissue abnormalities. Those areas can be viewed as “hot spots” of existing or potential problems. To put it simply, if an area of your body starts to get “hot”, it’s going to do so at a very early stage in the disease or injury process. This gives you an early warning and head-start to further investigate changes in your body and eliminate the sources of inflammation.

Since there is a high degree of thermal symmetry in the normal body, subtle abnormal temperature asymmetries can be easily identified. In healthy people there is a symmetrical thermal pattern that is consistent and reproducible for that individual. Thermography measures temperature and compares symmetry or asymmetry as it pertains to the right and left side of the body.  Injury or disease will result in thermal asymmetries.

Thermography has been in use for years

You may be wondering why you have never heard of thermography. Thermography has a long history. Breast thermography was discovered in 1956 in Montreal, Canada and rapidly became popular throughout the world. It was FDA cleared and then certified by the American Medical Association as an adjunctive screening procedure for breast cancer in 1982. Recent advancements in technology have allowed us to perform even more accurate exams. A 2008 study published in The American Journal of Surgery, performed at New York Presbyterian Hospital Cornell, showed a 97% sensitivity in discriminating breast cancer compared to biopsy.

It takes years for a mass or tumor to grow to the size when it can be seen by a mammogram.  That’s how long it takes for the cells of an average growing cancer to grow to about the size of a pea (about 1 cm) and most often does not appear in a mammogram if any smaller than this. The Biomedical Engineering Handbook says: “In 1982, the FDA approved breast thermography as an adjunctive breast cancer screening procedure. Breast thermography has the ability to detect the first signs that a cancer may be forming up to 10 years before any other procedure can detect it.”

Although medical thermography has been around for several decades, it has not received the attention and credit it deserves from the medical establishment. However, more and more patients are becoming aware of this amazing technology – with no radiation, no pain, and no body contact – and it’s not unusual that the patient is the one who ends up informing their physician about thermography. This is not to suggest that thermography should replace mammograms but rather to serve as a helpful adjunct to provide the earliest detection of breast cancer possible.

Is Thermography just for women?

Absolutely not. The information gained from a thermogram is valuable to men and women, of all ages. Thermography can be used to detect health conditions from cancers, back and neck pain, injuries and fractures, neuropathy, hormonal imbalances, arthritis, dental problems, carpal tunnel syndrome, heart disease, digestive disorders, infections and more.

Inflammation is the root of most – or even all – chronic diseases

In addition to an optimal diet, keeping the bodys flow systems functioning is the key to reducing inflammation and disease in our bodys ecosystem. If our flow systems are stagnant, we will be holding on to “pond” water – microbial and metabolic waste overgrowth. Movement will keep our systems flowing and breakdown all of our body’s chemical reactions whether it be nutrients, hormones, microbes, or metabolic wastes (just to name a few). The terrain of our body requires motion and flow- just like the ecosystem of our earth. Stagnation equals overgrowth of pond water which equals inflammation which equals the onset of disease.

What does Thermography have to do with your Thyroid?

Many times thyroid issues will link back to poor digestion based on the chemistry of HCL (stomach acid) and digestive enzymes. Another consideration, which is rarely mentioned, is congestion or slow moving flow systems due to muscular spasms/tension patterns in the head, neck, and shoulders. Muscular tension is pressure that can slow down lymphatic flow, circulation, and nerve messaging. All of which are important and necessary for the thyroid and everything else in the head and neck and below. Many times Thermography will show an enlarged thyroid or nodules before any blood test will have hormonal markers. So often one body part is targeted as an issue when actually, assessing the flow systems is the best way to open the entire body up for cleansing, support, and healing.

Lymphatic flow drains our toxins and wastes. Blood carries our nutrients and oxygen to the area as nerve flow sends messages. Imagine if your thyroid didn’t quite get the message from the nervous system to help it function optimally. It’s like a cellphone getting poor service. Keeping the head, neck, shoulders relaxed and moving is important as tension patterns will cause more than a tight feeling in your neck.

Restore your thyroid flow

Thermography as an assessment tool has been very rewarding for me personally and for my patients. As an advocate for self-care I am always very pleased to see the differences in the thermal imaging reports once the baseline is completed. It has proven that taking the time to care for yourself is a major benefit for overall health. This is one of the major benefits of thermography- seeing the inflammatory pathways and the response your body has to self-care. Here are some simple tips to restore the flow within the head, neck, and shoulders that can benefit the thyroid gland.

Final thoughts

Very often Thyroid dysfunction is not picked up on standard blood tests. Therefore including Thermography imaging of the Thyroid gland, is a great place to start. lf the images are suggestive of altered thyroid function or the presence of nodules . More detailed testing can then be offered to establish the root cause of the dysfunction.

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